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hitting a squat PR


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about hitting a squat PR within the Weight Training & Weight Lifting category.

Excerpt: Today I hit a new PR in squat, I wrapped up my knees just for some security and peace of mind and put 405 on the rack with a spotter. The first rep was light, the 2nd was heavy and the third was a struggle but I got all 3. I am always fearful of knees buckling since I am a taller guy, what was your squat PR?

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  1. #1

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    hitting a squat PR

    Today I hit a new PR in squat, I wrapped up my knees just for some security and peace of mind and put 405 on the rack with a spotter. The first rep was light, the 2nd was heavy and the third was a struggle but I got all 3. I am always fearful of knees buckling since I am a taller guy, what was your squat PR?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: hitting a squat PR

    I Hatfield Squat using a Safety Squat bar - so I've done 700lbs in that style. No wraps

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: hitting a squat PR

    in the 600's was my PR, never had a problem with squats i have some huge legs
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: hitting a squat PR

    No clue. I have never really lifted for strength. Not going to start now either since I want to avoid injuries.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: hitting a squat PR

    don't do squats... that's for you young guys
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: hitting a squat PR

    I had disc problems starting in my early 20s so I never have been able to sqyat heavy. I have no idea what my 1 rep max would be. I always did 20 to 30 rep sets with squats
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: hitting a squat PR

    i donít max out too much on squat. workout by myself.

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: hitting a squat PR

    Quote Quote posted by Tazz View Post
    i donít max out too much on squat. workout by myself.
    That's what power racks are for. I did 616lbs x 4 in the style listed above and trained solo using my rack.

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  9. #9
    Chairman Member Tazz's Avatar
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    Re: hitting a squat PR

    Quote Quote posted by SteveMobsterG View Post
    That's what power racks are for. I did 616lbs x 4 in the style listed above and trained solo using my rack.
    iíd prefer not having to throw back 500+lb from my back slammed onto a rack causing a scene.

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