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Hitting the same mark for 3 weeks


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Excerpt: Best way to avoid plateus in training. What are some methods I can use to not get stuck at the same weight for the last 3 weeks ???

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  1. #1
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    Hitting the same mark for 3 weeks

    Best way to avoid plateus in training. What are some methods I can use to not get stuck at the same weight for the last 3 weeks ???

  2. #2
    Guru EZ_E's Avatar
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    Re: Hitting the same mark for 3 weeks

    Change your diet & training.
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Hitting the same mark for 3 weeks

    Change the program.

  4. #4
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    Re: Hitting the same mark for 3 weeks

    Quote Quote posted by SteveMobsterG View Post
    Change the program.
    I don't think it's a very good idea to switch the program every time you hit a wall.

    Small tweaks in the current program usually does the trick unless it's a shitty program.

    Also given that this has been going on for 3 weeks already OP might be in need for a little break from working out or a deload.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Hitting the same mark for 3 weeks

    Quote Quote posted by Fella Finn View Post
    I don't think it's a very good idea to switch the program every time you hit a wall.

    Small tweaks in the current program usually does the trick unless it's a shitty program.

    Also given that this has been going on for 3 weeks already OP might be in need for a little break from working out or a deload.
    A week, maybe two and I'd agree. But three weeks? However, a deload week might be worth a try.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hitting the same mark for 3 weeks

    Quote Quote posted by markymark67 View Post
    Best way to avoid plateus in training. What are some methods I can use to not get stuck at the same weight for the last 3 weeks ???
    same weight as in you are lifting the same amount?

    talk to the strongest guys in your gym and they will tell you to build consistency at a lower weight then move back up. also gaining mass will help boost strength
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Hitting the same mark for 3 weeks

    I do a LOT of work at 90-95% of my 1RM but it doesn't work for most people.

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hitting the same mark for 3 weeks

    Quote Quote posted by SteveMobsterG View Post
    I do a LOT of work at 90-95% of my 1RM but it doesn't work for most people.
    it doesn't work because the cow technique (the story of the Scottish guy who bought a baby cow and lifted it daily, and as the cow got bigger he also got stronger) is a myth

    our bodies aren't robots and naturally will get weaker and take steps back. and what ends up happening in the end is if you push too hard you end up injured
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

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