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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hitting a new PR in deadlifting

ytacey

New member
I'm bulking right now after cutting down about 20 pounds and a lot of my strength went away. i bulked back up and i've been able to set a new PR in deadlifting. I hit 550 for 1 after doing 8 sets of 5 after a lower weight. I hit 430 for 5 sets and felt light so i decided to go for it. when do you think i should try and hit a new PR?
 
i wouldn’t try to 1 rep PR deadlift, try 3-5 rep PRing on deadlift. don’t push too hard with heavy weight on deadlift..
 
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