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HIT training routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HIT training routine within the Weight Training & Weight Lifting category.

Excerpt: Plan is to follow HIT training by mentzer but now nothing so far. Just doing light weights. How to switch from regular workout to HIT? Muskate? someone?

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  1. #1

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    HIT training routine

    Plan is to follow HIT training by mentzer but now nothing so far. Just doing light weights. How to switch from regular workout to HIT?
    Muskate? someone?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: HIT training routine

    Just switch.

  3. #3
    Chairman Member Fella Finn's Avatar
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    Re: HIT training routine

    I really don't know what's the confusion here. You just transition from one training program to another.

    If you are newer to that style of training and level of intensity I would recommend taking it a bit easier at the beginning. Otherwise it's gonna be such a huge shock to your body it will probably f up the rest of your week's training days.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: HIT training routine

    changing up a routine on a dime is not only okay but i think it is smart, keep in mind you will be sore the first week or two but that is normal
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: HIT training routine

    I am a big fan of switching things up with training. Just go ahead and start the new program.



  6. #6
    Elite Bodybuilder Andalite's Avatar
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    Re: HIT training routine

    Didn't he work out once in 20 days or something?

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: HIT training routine

    Quote Quote posted by Andalite View Post
    Didn't he work out once in 20 days or something?
    Who Mike Mentzer? No.

  8. #8
    Elite Bodybuilder Andalite's Avatar
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    Re: HIT training routine

    Quote Quote posted by Andalite View Post
    Didn't he work out once in 20 days or something?
    No, I think it takes 20 days to rotate through his split. I believe in Heavy Duty he trained one day then took 4 to 7 days off then had another training day. I could be wrong because last time I read this was in 2005 or something.

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