hit plateau on cardio and weight lose

[julian.vincent]

I exercised for 6 months , running and burpees and lost 15 lbs with dieting, my goal is to lose 30 but I hit plateau and it looks like cardio and burpee
are not being beneficial as when I started, do you think switching to heavy weights might help to rich my goals? thank you.

 

[SteveMobsterG]

Change up the diet too

 

[MasonicBodybuilder]

Since you are now smaller, your calorie needs have likely changed. I would try decreasing what you eat. Start tracking what you eat so you can ensure you are in a deficit.

 

[stevesmi]

you stopped losing weight because your new maintenace calories has been hit, you need to eat less now if your exercise is still consistent