x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

hit plateau on cardio and weight lose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about hit plateau on cardio and weight lose within the Weight Training & Weight Lifting category.

Excerpt: I exercised for 6 months , running and burpees and lost 15 lbs with dieting, my goal is to lose 30 but I hit plateau and it looks like cardio and burpee are not being beneficial as when I started, do you think switching to heavy weights might help to rich my goals? thank you.

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1

    hit plateau on cardio and weight lose

    I exercised for 6 months , running and burpees and lost 15 lbs with dieting, my goal is to lose 30 but I hit plateau and it looks like cardio and burpee
    are not being beneficial as when I started, do you think switching to heavy weights might help to rich my goals? thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,398
    Rep Power
    0

    Re: hit plateau on cardio and weight lose

    Change up the diet too

  3. #3
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: hit plateau on cardio and weight lose

    Since you are now smaller, your calorie needs have likely changed. I would try decreasing what you eat. Start tracking what you eat so you can ensure you are in a deficit.



  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,248
    Rep Power
    122770

    Re: hit plateau on cardio and weight lose

    you stopped losing weight because your new maintenace calories has been hit, you need to eat less now if your exercise is still consistent
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

Similar Threads

  1. Replies: 3
    Last Post: 17-May-2016, 01:15 PM
  2. Trying to lose weight should i eat anything before cardio?
    By RBtrucking4 in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 07-Feb-2006, 01:39 PM
  3. cardio...don't want to lose weight
    By t3c in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 18-Aug-2002, 10:04 AM
  4. I need to lose 15 lbs what cardio/weight combination is best
    By fit_kitten in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 2
    Last Post: 07-Apr-2001, 11:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •