x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

HIT me with Interval Training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HIT me with Interval Training within the Weight Training & Weight Lifting category.

Excerpt: I'm learning a lot now, and I want to learn more! What is a HIT workout?? What does that mean? Also, what is interval training? -Patro ------------------ EVERYBODY HAS THEIR OWN AGENDA

Read more or register here to join the discussion below...

Results 1 to 2 of 2
  1. #1
    Good Broly
    Join Date
    Apr 2001
    Location
    Singapore, Yio Chu Kang
    Posts
    107
    Rep Power
    0
    I'm learning a lot now, and I want to learn more!

    What is a HIT workout?? What does that mean? Also, what is interval training?

    -Patro

    ------------------
    EVERYBODY HAS THEIR OWN AGENDA

  2. #2
    Good Broly
    Join Date
    Feb 2001
    Posts
    129
    Rep Power
    0
    If you mean HIT weight training, a great site to check out is cyberpump.com
    Interval training as I understand it is where you vary the intensity during the course of the session, in aerobic workouts. Some good info on cardio interval training is in the musclemedia.com site, just do a search for HIIT (high intensity interval training)
    Hope this is a good place to start

Similar Threads

  1. training on medication
    By emac in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 29-Aug-2001, 05:56 PM
  2. HELP ON TRAINING
    By freebird in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 22-Apr-2001, 02:43 AM
  3. training cycle
    By danrag in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 21-Apr-2001, 11:20 PM
  4. Effective Training
    By bullworker4u in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 12-Apr-2001, 06:33 PM
  5. interval training
    By emmab in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 03-Apr-2001, 12:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •