HIT me with Interval Training

[patro]

I'm learning a lot now, and I want to learn more!

What is a HIT workout?? What does that mean? Also, what is interval training?

-Patro

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EVERYBODY HAS THEIR OWN AGENDA

[emmab]

If you mean HIT weight training, a great site to check out is cyberpump.com
Interval training as I understand it is where you vary the intensity during the course of the session, in aerobic workouts. Some good info on cardio interval training is in the musclemedia.com site, just do a search for HIIT (high intensity interval training)
Hope this is a good place to start