HIT cardio training

[Big_Nims]

Any of you bros got any articles on HIT cardio training? I did a search, but didnt come up with much. I've been addicted to it for about a week now, and I want to get some studies, routines, or any info that I can about it, thanks.

 

[powerforward]

try searching for h.i.i.t high intensity interval training.

 

[Big_Nims]

Thanks bro, just what I was looking for.

 

[shape]

Week 1, Workout 1: 20 minutes @ 70% of HRmax
Week 1, Workout 2: 25 minutes @ 70% of HRmax
Week 1, Workout 3: 30 minutes @ 70% of HRmax

Week 2, Workout 1: 20 minutes @ 75% of HRmax
Week 2, Workout 2: 25 minutes @ 75% of HRmax
Week 2, Workout 3: 30 minutes @ 75% of HRmax

Week 3, Workout 1: 20 minutes @ 80% of HRmax
Week 3, Workout 2: 25 minutes @ 80% of HRmax
Week 3, Workout 3: 30 minutes @ 80% of HRmax

Week 4, Workout 1: 20 minutes @ 85% of HRmax
Week 4, Workout 2: 25 minutes @ 85% of HRmax
Week 4, Workout 3: 30 minutes @ 85% of HRmax

Week 5, Workout 1: 5 sprint intervals
Week 5, Workout 2: 5 sprint intervals
Week 5, Workout 3: 6 sprint intervals

Week 6, Workout 1: 6 sprint intervals
Week 6, Workout 2: 7 sprint intervals
Week 6, Workout 3: 7 sprint intervals

Week 7, Workout 1: 8 sprint intervals
Week 7, Workout 2: 8 sprint intervals
Week 7, Workout 3: 9 sprint intervals

Week 8, Workout 1: 9 sprint intervals
Week 8, Workout 2: 10 sprint intervals
Week 8, Workout 3: 10 sprint intervals

Week 9, Workout 1: 11 sprint intervals
Week 9, Workout 2: 11 sprint intervals
Week 9, Workout 3: 12 sprint intervals

Week 10, Workout 1: 12 sprint intervals
Week 10, Workout 2: 13 sprint intervals
Week 10, Workout 3: 13 sprint intervals

Week 11, Workout 1: 14 sprint intervals
Week 11, Workout 2: 14 sprint intervals
Week 11, Workout 3: 15 sprint intervals

Week 12, Workout 1: 15 sprint intervals
Week 12, Workout 2: 15 sprint intervals
Week 12, Workout 3: 15 sprint intervals


Which HIIT routine do you guys like better?


BigNim,

I do the treadmill 1 hour do a 5 min. warmup at an incline of 10 speed 3.3 then do 2 min at incline 15 at speed of 4 then 3 minutes at incline 9 speed 3.5 and so on back up to incline 15 speed 4 for 2 minutes------it will kick you ass!!!

-shape

 

[NapoleanComplex]

WRONG BOARD...TRY TRAINING NEXT TIME...

 

[fresh]

No offense N.C. but itd better to have this here than ..."hay do you know where i can get this or is this guy legit?"

It reminds my of what my Aunt use to say.."if you dont have anything nice to say don't say it at all"

not trying to flame ya... i think i just got up on the wrong side of the bed

 

[shape]

fresh

i could not agree more especially if that picture in the avatar is you NC it belongs on the girls pictures board

 

[gtrcivic]

Started the HIIT training last week. Man that sure kicks your ass and get you winded pretty fast. Been doing the 4 min jog/sprint combo and in no time sweat is dripping all over and shirt is wet.