x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Hit 500 Rack Pull!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hit 500 Rack Pull! within the Weight Training & Weight Lifting category.

Excerpt: I am jacked...only 2nd pin up in the power rack. I am thinking i am going to take another run at deadlifting 500 from the ground soon. I think i actually even had a little left in me after i hit 500 but i am saving it and savouring it.

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    Olympian
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    2,055
    Rep Power
    80

    Hit 500 Rack Pull!

    I am jacked...only 2nd pin up in the power rack. I am thinking i am going to take another run at deadlifting 500 from the ground soon. I think i actually even had a little left in me after i hit 500 but i am saving it and savouring it.

  2. #2
    Registered User Deciever's Avatar
    Join Date
    Jan 2002
    Posts
    1,352
    Rep Power
    0
    great job.. 500 from anywhere on the rack is incredible. good luck with it from the ground. when you get it , make sure you tell us

  3. #3
    Pro Bodybuilder
    Join Date
    Oct 2001
    Location
    Tulsa, Oklahoma
    Posts
    644
    Rep Power
    0
    Kick his ass, sebass.

    I had to do that. Great job on pulling 500. I pulled 455 from the first pin on Monday night. It was pretty heavy. A 500 pull is awesome.

    B

  4. #4
    Pro Bodybuilder
    Join Date
    Jun 2000
    Location
    NEW YORK
    Posts
    745
    Rep Power
    0
    LMAO, good one Brian. Classic movie!


    That is a great pull. Do you know how far off the ground the plates were?

  5. #5
    Pro Bodybuilder
    Join Date
    Nov 2001
    Location
    Stuart, Florida
    Posts
    1,435
    Rep Power
    0
    dude 500 that's awesome and ur 19 or 18 somewhere round there who knows if your gonna be the next best deadlifter. Keep it up.

  6. #6
    Olympian
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    2,055
    Rep Power
    80
    I'd say maybe 4 inches off the ground...not too much....
    Barbell Rows have felt stronger than ever too.

    Can't wait to get in to do deads again.
    By the way, i am 19.

Similar Threads

  1. Rack pull
    By anthrax in forum Weight Training & Weight Lifting
    Replies: 20
    Last Post: 25-Apr-2005, 10:37 PM
  2. Rack (pull) vs floor DL
    By anthrax in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 08-Jan-2005, 05:26 PM
  3. Rack Pull PR: 355
    By jackangel in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 22-Nov-2003, 10:50 PM
  4. nate's rack pull PR
    By bignate73 in forum Weight Training & Weight Lifting
    Replies: 32
    Last Post: 22-Nov-2003, 06:23 PM
  5. Rack Pull 405... 30 lb PR!... Video
    By Mike_Rojas in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 02-Jun-2003, 06:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •