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Hips hurt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hips hurt within the Weight Training & Weight Lifting category.

Excerpt: My hips are really starting to hurt when I back squat. Anyway I can improve this issue so I can squat heavy again?

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Thread: Hips hurt

  1. #1
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    Hips hurt

    My hips are really starting to hurt when I back squat. Anyway I can improve this issue so I can squat heavy again?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Hips hurt

    Work on flexibility

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Hips hurt

    Hard to tell what's the issue without seeing your technique.
    Perhaps you should get someone experienced in your area/gym to check out your technique?
    Need coaching?
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hips hurt

    could be your form/technique

    however most likely it is poor hip mobility. when/if you continue pounding away you will open yourself up to hip problems

    go do bikram yoga for the next 1-2 months EOD, get your mobility and flexibility back, then you can go back to weight training. it is like doing maintanence on your car
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Hips hurt

    When you say your hips hurt, do you mean the actual joints and bones, or are you referring to the muscles and tendons connecting there?

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Hips hurt

    Hard to tell without seeing you. Most likely a technique issue.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Hips hurt

    What's your age?

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Hips hurt

    Quote Quote posted by redlight66 View Post
    My hips are really starting to hurt when I back squat. Anyway I can improve this issue so I can squat heavy again?
    Could be a lot of things. Perfect your form and eliminate that first. I'd also suggest exercises to improve mobility
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