Honey Roasted
New member
I did some lower ab work sometime last week, which I usually don't do. A few days later, I did Romanian deadlifts for the first time. Felt really good. But, ever since, my hips have been hurting. I guess I have really weak hips. Just to be sure, by my hips I mean the part of me along the crease of my pelvis in front. I haven't been able to do any sprint work or squats...just waiting for my lower half and especially my hips to stop hurting.
What's a good way to bring up my hip strength without killing them and waiting forever for it to heal?
What's a good way to bring up my hip strength without killing them and waiting forever for it to heal?