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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hip thrusts

i'm not even sure what a hip thrust is but i am assuming it works your lower back

why not just do roman chairs instead?

Nope, it's for building strong glutes.
You kinda take the bar on your lap and then push it up driving your pelvis up.
 
Nope, it's for building strong glutes.
You kinda take the bar on your lap and then push it up driving your pelvis up.

this^


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