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Hip thrusts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hip thrusts within the Weight Training & Weight Lifting category.

Excerpt: I see a lot of ladies doing them in the gym. Recommend for guys as well ?

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Thread: Hip thrusts

  1. #1
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    Hip thrusts

    I see a lot of ladies doing them in the gym. Recommend for guys as well ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hip thrusts

    i'm not even sure what a hip thrust is but i am assuming it works your lower back

    why not just do roman chairs instead?
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  3. #3
    Chairman Member Fella Finn's Avatar
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    Re: Hip thrusts

    Quote Quote posted by stevesmi View Post
    i'm not even sure what a hip thrust is but i am assuming it works your lower back

    why not just do roman chairs instead?
    Nope, it's for building strong glutes.
    You kinda take the bar on your lap and then push it up driving your pelvis up.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Hip thrusts

    Quote Quote posted by bosco44 View Post
    I see a lot of ladies doing them in the gym. Recommend for guys as well ?
    It'll work the same muscles (your butt and lower back).

  5. #5
    Chairman Member Tazz's Avatar
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    Re: Hip thrusts

    Quote Quote posted by Fella Finn View Post
    Nope, it's for building strong glutes.
    You kinda take the bar on your lap and then push it up driving your pelvis up.
    this^



  6. #6
    Chairman Member cbbram's Avatar
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    Re: Hip thrusts

    I wouldn't get caught dead doing them sorry.
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