Week 1 Day 1 April 16
Flats 5x5 160-180-200-220-240
Squats 5x5 185-215-245-275-305
Rows 5x5 125-145-165-185-205
Decline Sit-ups 3x10 35lbs
Hypers 2x8 35lbs
It felt really good going back to the 5x5. I am looking forward as well to the next 10 weeks and need to put some weight on to see my numbers shift a little more. My numbers for squats and deads are still shooting up by my bench keeps getting stalled.
Flats 5x5 160-180-200-220-240
Squats 5x5 185-215-245-275-305
Rows 5x5 125-145-165-185-205
Decline Sit-ups 3x10 35lbs
Hypers 2x8 35lbs
It felt really good going back to the 5x5. I am looking forward as well to the next 10 weeks and need to put some weight on to see my numbers shift a little more. My numbers for squats and deads are still shooting up by my bench keeps getting stalled.