Day 2 May 16
Incline 4x5 135-155-175-195
Squats 4x5 185-220-255-255
Deads 4x5 250-300-350-400*PR
Sit-ups 2x15 BW
I don't know what really happend towards the end of this workout. I kind of muscled through deads. I didn't think that I was going to be able to get it but I ended up getting it better then I got 395. Next week is going to be a new level for me 4 plates on deads who would have thought, seeing as though I started at 305 as my top set almost 3 months ago.
Incline 4x5 135-155-175-195
Squats 4x5 185-220-255-255
Deads 4x5 250-300-350-400*PR
Sit-ups 2x15 BW
I don't know what really happend towards the end of this workout. I kind of muscled through deads. I didn't think that I was going to be able to get it but I ended up getting it better then I got 395. Next week is going to be a new level for me 4 plates on deads who would have thought, seeing as though I started at 305 as my top set almost 3 months ago.