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Hip Me to the Game Part 2

Day 2 May 16

Incline 4x5 135-155-175-195

Squats 4x5 185-220-255-255

Deads 4x5 250-300-350-400*PR

Sit-ups 2x15 BW

I don't know what really happend towards the end of this workout. I kind of muscled through deads. I didn't think that I was going to be able to get it but I ended up getting it better then I got 395. Next week is going to be a new level for me 4 plates on deads who would have thought, seeing as though I started at 305 as my top set almost 3 months ago.
 
Day 3 May 18

Flats - 140x5, 170x5, 200x5, 230x5
260x3 *PR
200x8

Squats - 190x5, 225x5, 260x5, 295x5
330x3 *PR
260x8

Rows - 150x5, 175x5, 200x5, 225x5
250x3 *PR
200x8

Curls - 3x90x8
Pushdowns - 3x180x10

Man it was a struggle but I finally got over the 255 hump on bench. I think a lot of it had to do with my squats and deads. Those numbers keep going up so these must. Plus I put on about 3 pounds so that has to help.
 
Alright Here you go!!!

Last week Monday Flats 5x5 140-170-200-230-260 Miss

This week Monday Flats 5x5 140-170-200-230-260 Miss

Last week Monday Squats 5x5 170-210-250-290-330 Miss

This week Monday Squats 5x5 170-210-250-290-330* PR

Last week Monday Rows 5x5 155-180-205-230-255* PR

This week Monday Rows 5x5 160-185-210-235-260* PR

Both weeks on Monday I did abs and hypers




Last week Wednesday Incline 4x5 135-155-175-195

This week Wednesday Incline 4x5 140-160-180-200

Last week Wednesday Squats 4x5 170-190-210-250

This week Same

Last week Wednesday Deads 4x5 255-305-355-405* PR BABY!!!

This week Wednesday Deads 4x5 230-290-350-410* PR AGAIN!!!

Last wednesday I did abs but this week i didnt I was to tired



Last week Friday I did the same rep scheme for bench and squats because I didnt want to deload so I could try it again this week but still missed it this week on bench but got my squats. As far as rows I got those and moved up and did my hypers and abs as well.
 
MMMMM MMMMM Dog Crap

Week 1 - Day 1 - June 7th -

Flats - 195x12 (RP)

Seated Dumbell Shoulder Press - 55'sx10 (RP)

Behind The Neck Dumbell Extensions - 80x12 (RP)

Close Grip Pulldowns - 150x18 (RP)

Deads - 1x185x6
1x255x4
1x325x9

First Day was everything I thought it would be and more. I felt like I was going to die, but I had the best pump I have had in a longtime. I know its only going to get worse but it has to in order to get better. Myself and Zgzaz are taking a break from 5x5. We did the program for about 17 weeks and needed to change it up for about 8 to 10 weeks then we are probably going to go back to old faithful. I hope it doesnt skew my numbers that much because I still want to see progress on my deads.
 
Re: MMMMM MMMMM Dog Crap

$EmOnEy$ said:
Week 1 - Day 1 - June 7th -

Flats - 195x12 (RP)

Seated Dumbell Shoulder Press - 55'sx10 (RP)

Behind The Neck Dumbell Extensions - 80x12 (RP)

Close Grip Pulldowns - 150x18 (RP)

Deads - 1x185x6
1x255x4
1x325x9

First Day was everything I thought it would be and more. I felt like I was going to die, but I had the best pump I have had in a longtime. I know its only going to get worse but it has to in order to get better. Myself and Zgzaz are taking a break from 5x5. We did the program for about 17 weeks and needed to change it up for about 8 to 10 weeks then we are probably going to go back to old faithful. I hope it doesnt skew my numbers that much because I still want to see progress on my deads.

I'm gonna be watching.... I did Doggcrapp training a long time ago and I liked it. Make sure you guys get the fascia stretching after every top set. If ur unsure of what that is, lemme know.
 
Re: MMMMM MMMMM Dog Crap

ricanx99 said:
I'm gonna be watching.... I did Doggcrapp training a long time ago and I liked it. Make sure you guys get the fascia stretching after every top set. If ur unsure of what that is, lemme know.

or the hyperplasia stretches.
 
MMMMM MMMMM Dog Crap

Week 1 - Day 1 - June 12th -

Inclines - 165x11 (RP)

Wide Grip Chins - BWx9 (RP)

Rack Deads - 355x9

Seated Military Press - 115x13 (RP)

Close Grip Bench - 155x12 (RP)
 
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