Hip Me to the Game Part 2

[$EmOnEy$]

Week 1 Day 1 April 16

Flats 5x5 160-180-200-220-240

Squats 5x5 185-215-245-275-305

Rows 5x5 125-145-165-185-205

Decline Sit-ups 3x10 35lbs

Hypers 2x8 35lbs

It felt really good going back to the 5x5. I am looking forward as well to the next 10 weeks and need to put some weight on to see my numbers shift a little more. My numbers for squats and deads are still shooting up by my bench keeps getting stalled.

 

[ricanx99]

Week 1 Day 1 April 16

Flats 5x5 160-180-200-220-240

Squats 5x5 185-215-245-275-305

Rows 5x5 125-145-165-185-205

Decline Sit-ups 3x10 35lbs

Hypers 2x8 35lbs

It felt really good going back to the 5x5. I am looking forward as well to the next 10 weeks and need to put some weight on to see my numbers shift a little more. My numbers for squats and deads are still shooting up by my bench keeps getting stalled.

Killer squats son! In the 300+ poundages now! HAM son! HAM

 

[$EmOnEy$]

Day 2 Week 1 April 18

Incline Bench 4x5 135-155-175-195

Squats 4x5 185-215-245-245

Deads 4x5 1x5 215-265-315-365* 370*

Decline Sit-ups 2x15 BW

MAN!!! Thats all I can say tonight I felt great on everything I did. I couldn't believe that I got that extra set and I felt good enough to do one more. I didn't because I still want to have room to progress. But I still made a monster jump on my deads 15 pounds from last week. I look forward to going up in my squats this week as well.

 

[ZGzaZ]

Dayyum, good job on your deads today. They looked nice and strong. I'll bring you the BK crown tomorrow...

 

[$EmOnEy$]

BANG BANG CHOO CHOO TRAIN!!!

Day 3 Week 1 April 20

Flats 4x5 1x3 1x8 160-180-200-220; 245; 200

Squats 4x5 1x3 1x8 185-215-245-275; 310* PR; 245

Rows 4x5 1x3 1x8 125-145-165-185; 225; 165

curls (Oly Bar) 2x8 1x6 95

pushdowns 3x8 170

I felt really good tonight I got really good pumps the whole night and I got a new PR on squats. Balls to the ground baby!!! Thanks again Zgzaz for showing me the 5x5 split and working out with me to bring my numbers to new levels that I havent been able to reach on my own.

 

[JohnRobHolmes]

Looking strong Bro! Those are some serious numbers there.

 

[$EmOnEy$]

Thanks man for droppin a line. I'm jus playin the game, tryin to get bigger. I need to put a few pics on here so i can see my progress. But I know since I have started I have made a big change in body comp.

 

[$EmOnEy$]

Week 2 Day 1 April 23

Flats 5x5 165-185-205-225-245

Squats 5x5 190-220-250-280-310* PR

Rows 5x5 145-165-185-205-225* PR

Decline Sit-ups 2x20 BW

Hypers 2x8 45lbs

I felt really good on my flats and squats today. I think that I am finally going to see my flats go up without a stall again and my squats are still moving. 5x5 has really helped me all around my numbers have gone up so much since I first started lifting. This is my second go at the 5x5 rep scheme, I took some time off because one of my lifting partners was waiting for a back injury to heal, but now were back on track and the numbers are moving up!!!

 

[ZGzaZ]

All the numbers are movin now, let's keep it goin.

 

[$EmOnEy$]

ITS GETTING SERIOUS!!!

Incline Bench 4x5 145-165-185-205

Squats 4x5 190-220-250-250

Deads 4x5 1x5 200-260-320-385* PR

Decline Sit-ups 2x15 BW

OMG!!! I didn't think I was going to be able to get it tonight, but I did. I am totally loving 5x5. I have seen the best results from this rep scheme EVER. Having good workout partners doesn't hurt either. Thanks for the support Zgzaz and Rican!!!