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Hip Me to the Game Part 2
- Thread starter $EmOnEy$
- Start date
Flats 5x5 1x3 1x8 150-175-200-225; 250* 255* PR; 200
Squats 4x5 1x3 1x8 195-225-255-285; 315* PR; 250
Rows 4x5 1x3 1x8 155-175-195-215; 235* PR; 195
curls (Oly Bar) 2x8 1x6(Stalled) 95
pushdowns 3x8 180
Three PR's this workout!!! The numbers are really starting to move. I felt really good until I got to curls. I think that by the time we get to them I am pretty much spent. I am going to have to deload a little bit on them and work my way back up but I will be back there in no time.
Squats 4x5 1x3 1x8 195-225-255-285; 315* PR; 250
Rows 4x5 1x3 1x8 155-175-195-215; 235* PR; 195
curls (Oly Bar) 2x8 1x6(Stalled) 95
pushdowns 3x8 180
Three PR's this workout!!! The numbers are really starting to move. I felt really good until I got to curls. I think that by the time we get to them I am pretty much spent. I am going to have to deload a little bit on them and work my way back up but I will be back there in no time.
Flats 4x5 1x4 135-165-195-225-255(stalled last rep)
Squats 5x5 195-225-255-285-315* PR
Rows 5x5 155-175-195-215-235* PR
Decline Sit-ups 2x20 BW(didn't do)
Hypers 2x8 45lbs(didn't do)
I really thought that I was going to be able to get my bench yesterday. But I guess I didn't eat enough throughout the week and didn't get enough sleep because I really wasn't into last nights workout. But rest assured I will get it by 5 next week.
Squats 5x5 195-225-255-285-315* PR
Rows 5x5 155-175-195-215-235* PR
Decline Sit-ups 2x20 BW(didn't do)
Hypers 2x8 45lbs(didn't do)
I really thought that I was going to be able to get my bench yesterday. But I guess I didn't eat enough throughout the week and didn't get enough sleep because I really wasn't into last nights workout. But rest assured I will get it by 5 next week.
Day 2 Week 3 April 2
Incline 3x5,1x3 150-170-190-210(Stalled) 1x4 205(stalled)
Squats 4x5 195-225-255-255
Deads 4x5 210-270-330-390* PR
Decline Sit-Ups 2x15 BW
I forgot that I stalled last week on 205 on incline and went up to 210 and missed on my last 2 reps. Then dropped down 5 pounds and missed by 1 rep. I'm gonna deload down to 185 and work my way back up. At least with my deads I can feel confident. Another record for me, I think i will make it to 405 before I will have to deload and work past it but im just happy that I have made it as far as I have thanks to 5x5 and good workout partners!!!
Incline 3x5,1x3 150-170-190-210(Stalled) 1x4 205(stalled)
Squats 4x5 195-225-255-255
Deads 4x5 210-270-330-390* PR
Decline Sit-Ups 2x15 BW
I forgot that I stalled last week on 205 on incline and went up to 210 and missed on my last 2 reps. Then dropped down 5 pounds and missed by 1 rep. I'm gonna deload down to 185 and work my way back up. At least with my deads I can feel confident. Another record for me, I think i will make it to 405 before I will have to deload and work past it but im just happy that I have made it as far as I have thanks to 5x5 and good workout partners!!!
Week 3 - Day 3 - May 4th -
Squats - 4x5, 1x3, 1x8 - 180, 215, 250, 285,320,250
320x3 *PR
250x8
Flats - 4x5 1x4 135,165,195,225,(255 stalled rep 5 again)
225x7
Rows - 140,165,190,215
240x3 *PR
190x8
Only thing I can do is deload again and try it all over again. I shouldn't have made that 10lbs jump the other day when I did. I felt really good and went for it and got it but it affected me overall.
Squats - 4x5, 1x3, 1x8 - 180, 215, 250, 285,320,250
320x3 *PR
250x8
Flats - 4x5 1x4 135,165,195,225,(255 stalled rep 5 again)
225x7
Rows - 140,165,190,215
240x3 *PR
190x8
Only thing I can do is deload again and try it all over again. I shouldn't have made that 10lbs jump the other day when I did. I felt really good and went for it and got it but it affected me overall.
Day 1 Week 4 May 7
Flats 5x5 1x4 155-175-195-215-235-255(stalled last rep)
Squats 5x5 180-215-250-285-320* PR
Rows 5x5 140-165-190-215-240* PR
Decline Sit-ups 2x20 BW(didn't do)
Hypers 2x8 45lbs
I went to deload on my bench and my training partner told me to try it again one more time since I have already been down this road before. I did and the same thing happend, so I going to deload down to 240 and try it again. But everything else felt great and as long as deads and squats are moving up my bench will soon enough.
Flats 5x5 1x4 155-175-195-215-235-255(stalled last rep)
Squats 5x5 180-215-250-285-320* PR
Rows 5x5 140-165-190-215-240* PR
Decline Sit-ups 2x20 BW(didn't do)
Hypers 2x8 45lbs
I went to deload on my bench and my training partner told me to try it again one more time since I have already been down this road before. I did and the same thing happend, so I going to deload down to 240 and try it again. But everything else felt great and as long as deads and squats are moving up my bench will soon enough.
Week 4 Day 2 May 9
Incline 4x5 135-155-175-195
Squats 4x5 180-215-250-250
Deads 4x5 210-275-335-395* PR
Decline Sit-Ups 2x15 BW
Man my deads are still moving up but I think I might be very very close to my max on reps. My last set was a tough one. I didnt lose proper form but I was moving slowly. I think that in about 2 weeks im going to have to deload but im trying to eat more to insure that I have enough strength to keep going.
ANY IDEAS ON WHAT I SHOULD OR SHOULDNT DO???????????????
Incline 4x5 135-155-175-195
Squats 4x5 180-215-250-250
Deads 4x5 210-275-335-395* PR
Decline Sit-Ups 2x15 BW
Man my deads are still moving up but I think I might be very very close to my max on reps. My last set was a tough one. I didnt lose proper form but I was moving slowly. I think that in about 2 weeks im going to have to deload but im trying to eat more to insure that I have enough strength to keep going.
ANY IDEAS ON WHAT I SHOULD OR SHOULDNT DO???????????????
ZGzaZ
New member
$EmOnEy$ said:
You're doing ridiculous, keep at it.... deloads are part of the game, theyre inevitable, you cant add 5lbs a week every week forever.
Add 5lbs until you max out, deload..... work back up and through your old PR's, rinse...repeat. Recipe for success. Besides, you started around 315x5 for deads, and youre almost at 405x5 without a deload!!
Day 1 Week 7 May 14
Flats 5x5 155-180-205-230-255*PR
Squats 5x5 185-220-255-290-325*PR
Rows 5x5 145-170-195-220-245*PR
Hypers 2x10 45lbs
Sit-ups 3x10 45lbs
Yeah your right Zgzaz!!! But I am very surprised that I finally got 255 on bench maybe I really did need that 4 days of rest because my back felt really good for squats. So I'm guessing that I should have a good lift on wednesday as well but we will see. Im gonna keep eating big to get big numbers!!!
Flats 5x5 155-180-205-230-255*PR
Squats 5x5 185-220-255-290-325*PR
Rows 5x5 145-170-195-220-245*PR
Hypers 2x10 45lbs
Sit-ups 3x10 45lbs
Yeah your right Zgzaz!!! But I am very surprised that I finally got 255 on bench maybe I really did need that 4 days of rest because my back felt really good for squats. So I'm guessing that I should have a good lift on wednesday as well but we will see. Im gonna keep eating big to get big numbers!!!
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