Alright people this is my first listing although I have been lifting with Zgzaz's and Ricanx99 for almost 12 weeks. I figured this would be a good way to get some more feedback and keep track of my numbers.
Back Squats- 5x5 Straight Sets 265
Jump Shrugs- 5x5 Ramped Sets 185-225-265-305-345
Chest Supported Rows- 5x8 Ramped Sets 90-105-120-135-150 *165
EZ Curl- 5x5 Ramped Sets 60-70-80-90-100
I ended up doing the extra set on rows because they felt really good and I wanted to be able to see if i could get them since my last set didn't feel as heavy as I thought it was going to.
Back Squats- 5x5 Straight Sets 265
Jump Shrugs- 5x5 Ramped Sets 185-225-265-305-345
Chest Supported Rows- 5x8 Ramped Sets 90-105-120-135-150 *165
EZ Curl- 5x5 Ramped Sets 60-70-80-90-100
I ended up doing the extra set on rows because they felt really good and I wanted to be able to see if i could get them since my last set didn't feel as heavy as I thought it was going to.