Hip Me To The Game!!!

[$EmOnEy$]

Day 3 Week 5 Friday 30th

Last Week: Push Press - 5x5 115-30-45-60-75
This Week: Push Press - 5x5 100-20-40-60-80

Last Week: Flats - 5x8 125-45-65-85-205
This Week: Flats - 5x8 130-50-70-90-210

Last Week: Skullcrushers - 3x10 80
This Week: Skullcrushers - 3x10 80

Last Week: One Arm Cable Pushdowns - 3x10 70
This Week: One Arm Cable Pushdowns - 3x10 75

Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW

Push Press is a new PR I didnt think I was going to be able to get it but I got it pretty easy and Im looking forward to getting 185 new WEEK!!!

 

[ZGzaZ]

Day 3 Week 5 Friday 30th

Last Week: Push Press - 5x5 115-30-45-60-75
This Week: Push Press - 5x5 100-20-40-60-80

Last Week: Flats - 5x8 125-45-65-85-205
This Week: Flats - 5x8 130-50-70-90-210

Last Week: Skullcrushers - 3x10 80
This Week: Skullcrushers - 3x10 80

Last Week: One Arm Cable Pushdowns - 3x10 70
This Week: One Arm Cable Pushdowns - 3x10 75

Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW

Push Press is a new PR I didnt think I was going to be able to get it but I got it pretty easy and Im looking forward to getting 185 new WEEK!!!

Nice job foo, your push presses are moving up quickly. And youre almost to a set of 8 on flats where you were a couple months ago for a set of 4-5. Bang bang, choo choo train....

 

[$EmOnEy$]

Last Week: Back Squats - 5x5 270
This Week: Back Squats - 5x5 275

Last Week: Jump Shrugs - 5x5 195, 235, 275, 315, 355 backoff: 1x225x20
This Week: Jump Shrugs - 5x5 200, 240, 280, 320, 360 backoff: 1x230x20

Last Week: T-Bar Rows (weight only) - 5x8 115, 125, 145, 165, 185
This Week: T-Bar Rows (weight only) - 5x8 115, 135, 155, 175, 195

Last Week: Barbell Curls - 5x5 70, 80, 90, 100, 110
This Week: Barbell Curls - 5x6 70, 80, 90, 100, 110

Last Week: Hypers - Didnt Do them
This Week: Weighted Hypers - 3x8 35

Yeah your right Zgzaz this was a great workout alot of energy was spent.

 

[$EmOnEy$]

Week 6 - Day 1 - April 3rd -

This Week: Flat Bench - 5x5 145, 170, 195, 220, 245, 270x1*

This Week: Incline Dumbells - 1x90x9, 1x90x8 1x90x5

This Week: Bodyweight Dips - 4x15 BW

This Week: Weighted Decline Situps - 3x10 45lbs

I had a new personal record on bench at 270 for one rep but trying to go down and get 265 by two stalled my inclines as you can see. But I agree with Zgzaz cutting some volume might bring our numbers up.

 

[$EmOnEy$]

Day 2 April 4th Week 6
Last Week: Back Squats - 5x3 3x3 155-85-205-30-55-85-95
This Week: Back Squats - 5x3 3x3 160-90-210-35-60-90-300- New Squat PR

Last Week: Deads - 5x5 200-30-60-90-320-340
This Week: Deads - 5x5 225-55-85-315-345-New Dead PR

Last Week: Chins - 1x13- 2x10 BW
This Week: Chins - 1x13- 2x11 BW

Last Week: Hammer Dumbell Curls - 3x10 45
This Week: Hammer Dumbell Curls - 1x6 2x8 50


Day 3 April 6th Week 6

Last Week: Push Press - 5x5 100-20-40-60-80
This Week: Push Press - 5x5 105-25-45-65-85

Last Week: Flats - 5x8 130-50-70-90-210
This Week: Flats - 5x5 150, 175, 200, 225, 250x1 (bust)

Last Week: Skullcrushers (ez-curl bar) -3x6 90
This Week: Skullcrushers (olympic bar) -3x8 80

Last Week: One Arm Cable Pushdowns - 3x10 75
This Week: One Arm Cable Pushdowns - 3x10 80

Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15 BW

Day 4 April 7 Week 6

Last Week: Back Squats - 5x5 270
This Week: Back Squats - 4x3 1x1 180-205-30-55-80-305 (PR)

Last Week: Jump Shrugs - 5x5 1x20 200-40-80-320-360-230
This Week: Jump Shrugs - 5x5 1x20 205-45-85-325-365-235

Last Week: T-Bar Rows(weight only) - 5x8 115-35-55-75-95
This Week: T-Bar Rows(weight only) - 5x8 120-40-60-80-200* PR

Last Week: Barbell Curls (ez-curl bar) - 5x5 1x15 70-80-90-100-110-80
This Week: Barbell Curls (olympic bar) - 5x5 1x10 55-65-75-85-95-65

Last Week: Weighted Hypers - 3x10 35
This week: Weighted Hypers - 3x6 45

 

[$EmOnEy$]

Week 7 - Day 1 - April 10th -

Flats - 5x4 1x3 150-75-200-25-50

Incline Bench - 1x135x10, 3x155x8

Bodyweight Dips - 3x15 BW

Decline Weight Abs - 1x15 2x10 45lbs

I only got 3 out of 5 reps on my last set of flats but its still progress none the less. And we sub. incline bench instead of dumbells because people were using them but I am glad we cut a little volume out now. Maybe we will see some new pr's

 

[ricanx99]

Week 7 - Day 1 - April 10th -

Flats - 5x4 1x3 150-75-200-25-50

Incline Bench - 1x135x10, 3x155x8

Bodyweight Dips - 3x15 BW

Decline Weight Abs - 1x15 2x10 45lbs

I only got 3 out of 5 reps on my last set of flats but its still progress none the less. And we sub. incline bench instead of dumbells because people were using them but I am glad we cut a little volume out now. Maybe we will see some new pr's

Man-Pon! Flats are moving on up! Missed you at the gym today tho...??? No answer on your phone?

 

[$EmOnEy$]

Day 2 Week 7 April 12

Squats this week: 5x4 1x3 205-30-55-80-305

Deads this week: 5x5 230-60-95-325-55* PR

Chins this week: 1x15 1x9 1x8

Hammers this week: 3x10 50

I got my top set of squats by 3 this week so they are still moving up which makes me happy and i was feeling froggy on my deads and got 355 for a new PR and they felt really good. I missed you guys yesterday I had a few things to do but made it up tonight!!!

 

[swanky11]

hey, just getting on the thread. im actually doing your workout too. im just using the 5x5 excel spreadsheet to find my reps and weights.

 

[$EmOnEy$]

right on man me and the boys are actually going back to the regular 5x5 we have all thought that we had to much volume changing it up and want to go back to whats tried and true. But thanks for dropping a line and good luck