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Hip Me To The Game!!!

Hello everyone, keep up the good lifting.
 
This log is going down hill fast if this punk is posting... But at least you got the obligatory "I didn’t really read your log but good lifting". Sound advice such as this should insure you blast through any potential plateaus, not to mention how well it works for delaoding.

Watch the start weights. Remember the 1st 3 sets are warm ups, so if you make a bigger jump for set 4 that is OK IMO. Bench is also easily stalled, as your training partners can tell you from previous discussion here, and is best served w/ modesty and micro loading.

So what is the new layout? Some days you are doing straight sets and other triples w/ 80% of your 3RM, but just for one triple.

IMO straight sets are very hard. Your mind starts asking permission to leave the room.
 
Week 3 - Day 3 - March 23rd -

Last Week: Push Press - 5x5 100-20-40-60-70
This Week: Push Press - 5x5 115-30-45-60-75

Last Week: Flats - 5x8 120-40-60-80-200
This Week: Flats - 5x8 125-45-65-85-205

Last Week: Skullcrushers - 3x10 70
This Week: Skullcrushers - 3x8 80

Last Week: One Arm Cable Pushdowns - 3x10 60
This Week: One Arm Cable Pushdowns - 3x10 70

Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW
 
$EmOnEy$ said:
Week 3 - Day 3 - March 23rd -

Last Week: Push Press - 5x5 100-20-40-60-70
This Week: Push Press - 5x5 115-30-45-60-75

Last Week: Flats - 5x8 120-40-60-80-200
This Week: Flats - 5x8 125-45-65-85-205

Last Week: Skullcrushers - 3x10 70
This Week: Skullcrushers - 3x8 80

Last Week: One Arm Cable Pushdowns - 3x10 60
This Week: One Arm Cable Pushdowns - 3x10 70

Last Week: Decline Situps - 3x15 BW
This Week: Decline Situps - 3x15xBW

Nice work man, youre making good progress on everything. And the bench is finally starting to come up now!
 
Week 4 Day 4 - March 24th -

Last Week: Back Squats - 5x5 265
This Week: Back Squats - 5x5 270

Last Week: Jump Shrugs - 5x5 190-230-270-310-350 backoff: 1x20 215
This Week: Jump Shrugs - 5x5 195-235-275-315-355 backoff: 1x20 225

Last Week: T-Bar Rows (weight only) - 5x8 110, 125, 140, 155, 170
This Week: T-Bar Rows (weight only) - 5x8, 115,125, 145, 165, 185

Last Week: Barbell Curls - 5x5 70,80,90,100,110
This Week: Barbell Curls - 5x5 70,80,90,100,110

Last Week: Weighted Hypers - 3x35x8
This Week: None ( AND WERE NOT BITCHES I WAS JUST TIRED FROM SHRUGS AND SQUATS!!!)
 
$EmOnEy$ said:
Week 4 Day 4 - March 24th -

Last Week: Back Squats - 5x5 265
This Week: Back Squats - 5x5 270

Last Week: Jump Shrugs - 5x5 190-230-270-310-350 backoff: 1x20 215
This Week: Jump Shrugs - 5x5 195-235-275-315-355 backoff: 1x20 225

Last Week: T-Bar Rows (weight only) - 5x8 110, 125, 140, 155, 170
This Week: T-Bar Rows (weight only) - 5x8, 115,125, 145, 165, 185

Last Week: Barbell Curls - 5x5 70,80,90,100,110
This Week: Barbell Curls - 5x5 70,80,90,100,110

Last Week: Weighted Hypers - 3x35x8
This Week: None ( AND WERE NOT BITCHES I WAS JUST TIRED FROM SHRUGS AND SQUATS!!!)

Bitches..... rrraapppeedd!
 
Week 5 Day 1 Tuesday 27

Flats 5x5 140-165-190-215-*240

Inclines 3x8 90

Hammer Strength Dips 2x10 240

BW Dips 2x15

Cable Crossovers 3x10 70

Decline Sit-ups 4x10 35

*My new record for reps on the bench!!! I didn't think I was ever going to get past 235x5 but I did and it felt great.


Week 5 Day 28 Wednesday

Squats 5x3-3x3 155-185-205-230-255-280 *285

Deads 5x5 200-230-260-290-320- *340

Chin-ups 1x13-2x10 BW

Hammer DB Curls 3x10 45

* I had two new personal records on this day!!! I got 285 Oly style in squats and 340 on deads. The both felt so good and my workout partner Zgzaz was telling me the last set looked to easy and to keep going so I did. I didn’t think I was going to get them but I did thanks for the support man.
 
$EmOnEy$ said:
Week 5 Day 1 Tuesday 27

Flats 5x5 140-165-190-215-*240

Inclines 3x8 90

Hammer Strength Dips 2x10 240

BW Dips 2x15

Cable Crossovers 3x10 70

Decline Sit-ups 4x10 35

*My new record for reps on the bench!!! I didn't think I was ever going to get past 235x5 but I did and it felt great.


Week 5 Day 28 Wednesday

Squats 5x3-3x3 155-185-205-230-255-280 *285

Deads 5x5 200-230-260-290-320- *340

Chin-ups 1x13-2x10 BW

Hammer DB Curls 3x10 45

* I had two new personal records on this day!!! I got 285 Oly style in squats and 340 on deads. The both felt so good and my workout partner Zgzaz was telling me the last set looked to easy and to keep going so I did. I didn’t think I was going to get them but I did thanks for the support man.

Good job man! really was a good workout, btw, it was 290 on squats not 285. Some big PR's coming up for you in the coming weeks, 3 plate squat is right around the corner, and 3 plate+25 on deads soon too.
 
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