Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hip Me To The Game!!!

Well my balls do touch the floor when I squat, but I have pretty big balls.

No joke, my Oly coach says shit like "75%, that is no where near deep enough" when I am already below parallel - they call anything less than a literal Ass to Grass squat a half squat at best. I have been squatting deep for a while, below parallel, but squatting Oly (especially w/ a high bar placement) is a whole new ballgame. Plus, getting to drop the weight off your back onto the floor on your last rep of your last set is very enjoyable.
 
Yeah these guys are pretty much un-cool just kidding. I went to high school with them and I had been lifting for awhile before I starting lifting with them but they brought a new approach to me and I have seen a lot more gains overall lifting with them then I have alone in the last 2 almost 3 months so they pretty much know what they are talking about collectively from getting advise on the boards but I appreciate the encouragement.
 
I'm in.....I like following you boys' progress, it's been unreal since late-Summer.Are all of you still trying to slap on weight? You guys are what, about early-20s or so?
 
BiggT said:
I'm in.....I like following you boys' progress, it's been unreal since late-Summer.Are all of you still trying to slap on weight? You guys are what, about early-20s or so?

I'm not trying to put on weight.. I don't eat enough cals to support the gains. I do eat plenty of cals daily, but its more for gaining strength than size. My strength has been going up consistently so I'm happy about that. And I am 22... will be 23 in June.
 
BiggT said:
I'm in.....I like following you boys' progress, it's been unreal since late-Summer.Are all of you still trying to slap on weight? You guys are what, about early-20s or so?

I'm still working on putting on weight, shooting for 245 by June, so a slower bulk than my original. Same age as Rican also, 22. Emoney is a year older than us.
 
Week 3 - Day 3 - March 16th -

Push Press - 5x5 R.S. 100-20-40-60-70

Flats - 5x8 R.S. 120-40-60-80 -200

Skullcrushers -3x10 S.S. 70

One Arm Cable Pushdowns - S.S 3x10 60

Decline Situps - 2x15 BW

My numbers are slowly increasing. I didnt post last weeks because I wasnt on here yet but I made 5 pound jumps in everything but skullcrushers. I moved the reps up by 2 and I am going to do 80 next week.
 
Day 4 Week 3

Squats - 5x5 S.S.- 265

Jump Shrugs 5x5 & 1x20 R.S- 190, 230, 270, 310, 350.... 215x20

T-Bar Rows 5x8 R.S. - 110, 125, 140, 155, 170

Barbel Curls - 5x5 R.S. 70-80-90-100-110

Yeah I have to agree with Rican our day 4 is the hardest yet and he wanted to include deads on this day gimmie a break lol.
 
Week 4 - Day 1 - March 20th -

Last Week: Flat Bench - 150x5, 170x5, 190x5, 215x1, 240x1
This Week: Flat Bench - 135x5, 160x5, 185x5, 210x5, 235x5

Last Week: Incline Dumbells - 3x80x10
This Week: Incline Dumbells - 3x85x10

Last Week: Hammer Strength Dips (weight only) - 2x230x10
This Week: Hammer Strength Dips (weight only) - 2x250x10

Last Week: Bodyweight Dips - 4x15xBW
This Week: Bodyweight Dips - 2x15xBW (did 4 sets last week because we didnt do the
hammer strength dips)

Last Week: Cable Crossover - 3x50x10
This Week: Cable Crossover - 3x60x10

Last Week: Weighted Decline Situps - 4x35lbsx10
This Week: Weighted Decline Situps - 4x35lbsx10

I see the steady increase and Im glad that I took a step back as advice from both Zgzaz and Rican on bench. A few weeks ago I wasnt able to get 235x5 and I got it this week. TIME TO MOVE UP!!!
 
Day 2 Week 4

Squats - 5x3, 3x3 - 150, 175, 200, 225, 250, 275
Deadlifts - 5x5 - 195, 225, 255, 285, 315
Chins - 3x10 BW
Hammer DB Curls - 3x8x45

Man not doing deads for three weeks then bringing them back was a real eye opener. I wasn't ready for them but was able to complete all sets. I'm glad I took a step back in the weight to get back in my grove.
 
Top Bottom