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Hill sprints vs flat sprints


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hill sprints vs flat sprints within the Weight Training & Weight Lifting category.

Excerpt: Which of the two would be more beneficial for the cardiovascular system? Do you think sprinters run hills? Or do they focus on flat track surfaces?

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  1. #1
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    Hill sprints vs flat sprints

    Which of the two would be more beneficial for the cardiovascular system? Do you think sprinters run hills? Or do they focus on flat track surfaces?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hill sprints vs flat sprints

    hill running is fantastic and will get you into shape extremely fast.

    you are fighting gravity
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Hill sprints vs flat sprints

    Of the two - hill sprints. They're a beast

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Hill sprints vs flat sprints

    yeah hill sprints are the real deal for sure!

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Hill sprints vs flat sprints

    I would do both. You can sprint faster on a flat service but you get more resistance with hill sprints because you are fighting gravity.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Hill sprints vs flat sprints

    With cardio and weight training, I always feel like a variety is the best option. It is hard to quantify one being better than the other.



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