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HIIT slow down metabolism ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HIIT slow down metabolism ? within the Weight Training & Weight Lifting category.

Excerpt: Will it work if you have a slow metabolism? Will it have faster results if you are a vegetarian? What if you eat nothing but raw veggies and fruit and do HIIT 3 days a week combined with regular cardio and weight training? Can some changes be seen within the first week of doing HIIT? Just wondering if somebody can help me out here?

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  1. #1
    All Natural
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    HIIT slow down metabolism ?

    Will it work if you have a slow metabolism? Will it have faster results if you are a vegetarian? What if you eat nothing but raw veggies and fruit and do HIIT 3 days a week combined with regular cardio and weight training? Can some changes be seen within the first week of doing HIIT? Just wondering if somebody can help me out here?


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: HIIT slow down metabolism ?

    So... help yourself - give it a try.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: HIIT slow down metabolism ?

    i'm assuming you are trying to lose fat right?

    then no doing HIIT will not cause fat loss, exercise DOES NOT burn fat atleast directly. that is why you see so many fat people doing cardio at the gym and they stay fat. it WILL improve your heart health though which is awesome and beneficial

    what you need to 100% focus on your diet. stop blaming your metabolism because that is a cop out excuse fat people like to blame. in reality fat people have fast metabolisms
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: HIIT slow down metabolism ?

    this is exhausting... i don't recommend doing what you've mentioned. you need to make long term lifestyle changes.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: HIIT slow down metabolism ?

    HIIT should be limited to no more than twice a week. 15 minutes max. Otherwise you can overstress your CNS
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  6. #6
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    Re: HIIT slow down metabolism ?

    Stevesmi is dead on... the only thing that burns fat is your body when itís in a calorie deficit.

    All the cardio or HIIT sessions in the world wonít burn fat if your calorie intake is too high

    Keep your intake below your maintenance or need, and youíll lose body fat. Adding in exercise will ink increase the deficit which is beneficial


    Sent from my iPhone using Tapatalk

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