helping with my core

[teamATOS]

Hi,
I am doing this for health, not interested in the looks.


Thing is I have a big belly partly due to hormones, and I'm tackling that with food intake. At the same time, while my body is all muscly, my belly is not and it affects my posture and my breathing.


What exercises would you reccommend? I can't do planks nor push ups nor crunches yet. That's how bad my muscles are! I can do so many other things though! I can walk 10km every day, even 20 if I have the time, with not even feeling it, I can dance for hours no end.


My level up is to train some core muscles, just confused on what I can do that is sustainable and possibly is not a gym exercise.
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[P0N]

There are weight exercises like squats and deadlift that will strengthen your core, however you seem opposed to the gym. Just keep trying to plank, do a single crunch, or single push up. Even just try tightening your stomach muscles and holding it.

 

[SteveMobsterG]

Hi,
I am doing this for health, not interested in the looks.


Thing is I have a big belly partly due to hormones, and I'm tackling that with food intake. At the same time, while my body is all muscly, my belly is not and it affects my posture and my breathing.


What exercises would you reccommend? I can't do planks nor push ups nor crunches yet. That's how bad my muscles are! I can do so many other things though! I can walk 10km every day, even 20 if I have the time, with not even feeling it, I can dance for hours no end.


My level up is to train some core muscles, just confused on what I can do that is sustainable and possibly is not a gym exercise.

Which is it? Hormones or too much food?

 

[stevesmi]

dude if you can't even do a pushup something is very very wrong here

don't just do what you are good at, work on your weaknesses

no human being should have a belly, you SHOULD be worried about that. it is not healthy at all

 

[RickRock13]

Hi,
I am doing this for health, not interested in the looks.


Thing is I have a big belly partly due to hormones, and I'm tackling that with food intake. At the same time, while my body is all muscly, my belly is not and it affects my posture and my breathing.


What exercises would you reccommend? I can't do planks nor push ups nor crunches yet. That's how bad my muscles are! I can do so many other things though! I can walk 10km every day, even 20 if I have the time, with not even feeling it, I can dance for hours no end.


My level up is to train some core muscles, just confused on what I can do that is sustainable and possibly is not a gym exercise.
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First thing you need to do is get that fat down. That will help you with your exercises big time on top of being healthier. It all comes down to diet

 

[renemongeau]

Hi,
I am doing this for health, not interested in the looks.


Thing is I have a big belly partly due to hormones, and I'm tackling that with food intake. At the same time, while my body is all muscly, my belly is not and it affects my posture and my breathing.


What exercises would you reccommend? I can't do planks nor push ups nor crunches yet. That's how bad my muscles are! I can do so many other things though! I can walk 10km every day, even 20 if I have the time, with not even feeling it, I can dance for hours no end.


My level up is to train some core muscles, just confused on what I can do that is sustainable and possibly is not a gym exercise.
[FONT=&quot]
[/FONT]

Something interesting when you train abdomen muscles is to understand how workout muscles instead of good movement. You can do 1000 sit-ups without any muscles because you don’t use these muscles in your exercises. You are supposed to feel those. Take care to have belly inside and not your maximum, go much over what your mind asks.


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