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Helping with muscle soreness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Helping with muscle soreness within the Weight Training & Weight Lifting category.

Excerpt: I was wondering what is good to take for soreness the day after a workout. I am trying to lose weight but I am so sore the day after I can't string together consecutive days of cardio due to the soreness. If anyone can help I would appreciate it.

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  1. #1
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    Helping with muscle soreness

    I was wondering what is good to take for soreness the day after a workout. I am trying to lose weight but I am so sore the day after I can't string together consecutive days of cardio due to the soreness. If anyone can help I would appreciate it.

  2. #2
    Good Bro Chez21's Avatar
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    Re: Helping with muscle soreness

    Glutamine and ibuprofen until you get used to it


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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Helping with muscle soreness

    Quote Quote posted by Chez21 View Post
    Glutamine and ibuprofen until you get used to it


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    No.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Helping with muscle soreness

    what is soreness? it is simply the body spitting out inflammation to repair the damage you did. so why would you want to stop it? makes no sense and is a great way to get injured

    once you get conditioned and your body knows what to expect the soreness will lessen.
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Helping with muscle soreness

    I know it seems hard to want to do any form of exercise when you’re feeling pain. Its normal to feel this way. You just have to dig a little deeper and push through that discomfort. After 1-2 weeks of consistency you will notice a huge difference!

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Helping with muscle soreness

    Quote Quote posted by MarvinEatman View Post
    I was wondering what is good to take for soreness the day after a workout. I am trying to lose weight but I am so sore the day after I can't string together consecutive days of cardio due to the soreness. If anyone can help I would appreciate it.
    No theres nothing you can do really. Soreness is part of the game, and your body adapts over time. If the soreness stays too much then you're probably pushing the workouts too much with volume, etc
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  7. #7
    Chairman Member P0N's Avatar
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    Re: Helping with muscle soreness

    Quote Quote posted by RickRock13 View Post
    No theres nothing you can do really. Soreness is part of the game, and your body adapts over time. If the soreness stays too much then you're probably pushing the workouts too much with volume, etc
    I completely agree with this.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Helping with muscle soreness

    Proper rest for proper recovery. The only time I get really sore is if I take a break from the gym for a few days.
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