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Help with program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Help with program within the Weight Training & Weight Lifting category.

Excerpt: I have just come up with new push/pull/legs split. Tell if I should add or remove exercises or change anything like the order or just any advice. Keep in mind I only have two dumbbells and a trap bar and no gym available. PUSH: Flat bench Incline/decline bench(alternate days) Military press Skull crushers Dips Flys

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  1. #1

    Help with program

    I have just come up with new push/pull/legs split. Tell if I should add or remove exercises or change anything like the order or just any advice. Keep in mind I only have two dumbbells and a trap bar and no gym available.


    PUSH:
    Flat bench
    Incline/decline bench(alternate days)
    Military press
    Skull crushers
    Dips
    Flys
    Shrugs
    PULL:
    Deadlifts
    Reverse flys
    Ys
    Hammer curls
    Isolation curls
    Reverse curls
    Forearm twist
    Wrist curls
    LEGS:
    Dumbbell squat/wall sit superset
    Calf raises
    Running


    On top of all that Iíll be putting in an work every day

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Help with program

    Quote Quote posted by marriedmen99 View Post
    I have just come up with new push/pull/legs split. Tell if I should add or remove exercises or change anything like the order or just any advice. Keep in mind I only have two dumbbells and a trap bar and no gym available.

    PUSH:
    Flat bench
    Incline/decline bench(alternate days)
    Military press
    Skull crushers
    Dips
    Flys
    Shrugs
    PULL:
    Deadlifts
    Reverse flys
    Ys
    Hammer curls
    Isolation curls
    Reverse curls
    Forearm twist
    Wrist curls
    LEGS:
    Dumbbell squat/wall sit superset
    Calf raises
    Running


    On top of all that Iíll be putting in an work every day
    Why? Do you live on a desert island?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Help with program

    you are making the same mistake a lot of guys make with this type of split

    they over train shoulders and under train back. this is a mistake because you will develop problems over time.

    i would chop up the bench and militaries instead on same session. and add in more back work on your pull day instead of so much bicep work. your biceps really don't need that much
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Help with program

    Do the best with what you have

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Help with program

    For what you have to work with I'd say it's fine
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Help with program

    Looks good to me just dont overtrain certain areas of the body. Keep it balanced.

  7. #7
    Chairman Member P0N's Avatar
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    Re: Help with program

    I think this looks pretty decent if you are bound by these limitations.

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