Im staring a new arms programe in the new year and i wanted some advice on which excerceise to do. At the moment Ive been doing 5 excercises of 3 sets for bis and the same for tris. Alternating between excersises each week.
Now ive decided to try three exercises with 4 sets and do the same excersises for at least 3 months to try and make some real progress with each exercise, and see how I get on with that.
I was thinking barbell curl, hammer curls and incline dumbell curls for bis.
And Close grip, skull crushers and dips for tris? Or should i substitute one for a pulldown?
Would anyone suggest a different selection of exercises?
Karma for responses.
Now ive decided to try three exercises with 4 sets and do the same excersises for at least 3 months to try and make some real progress with each exercise, and see how I get on with that.
I was thinking barbell curl, hammer curls and incline dumbell curls for bis.
And Close grip, skull crushers and dips for tris? Or should i substitute one for a pulldown?
Would anyone suggest a different selection of exercises?
Karma for responses.