Help with my pecs

[SinisterUproar]

I have wierd pecs, they have came a long way but still haw a long way to go. They look good in a shirt because they are big on the outside and on top. But the inner pecs are underdeveloped and I can't get
My lower pec to separate from the body. How can I really develope these two areas?

 

[Evan Tipps]

Dips and maybe decline flys should help some with that lower part.. Honestly I pretty much only do incline movements and my whole chest is pretty developed.. Maybe its genetics? You probably just need more work targeted in that area

 

[ppgfreak]

I do flat bench (mostly dumbell) and incline (mostly dumbell) and my chest looks good. I never really do decline

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[SinisterUproar]

It is genetics, but I refuse to beleive
I can't develope these the way I want them to look. I've already had HUGE improvement

 

[Evan Tipps]

It is genetics, but I refuse to beleive
I can't develope these the way I want them to look. I've already had HUGE improvement

Thats the spirit bro! Hard work will beat genetics! You just have to train them right and if they are getting better, than why change it! Just keep with it im sure everything will improve

 

[Lighter Fighter]

Decline dumbell press are one of the best chest excerise ever, dont do them fast its not a strength exercise, do them slowly as you lowe the weight and squeeze the chest as you come up, it gives a great line from where the outer pec run down to inner lower pec, also cable cross over is one of the best exercise for shaping the whole chest, make sure you do them in a fly movement not press, and stretch all the way back and and squeeze them when bringing the handle down to lower pec, it really made my chest look good and i have possibly the worst chest genetic ever, so give them a try.

 

[burnthiscorpse]

Post up some pics of just your pecs. flexed and unflexed. Your so critical of yourself that maybe they arent as bad as you think.

Ofcourse it doesnt matter what we think. If you're not happy with them you're not.

Fly type movements with a big concentrated extended squeeze will help.

 

[goin on 4T]

High reps create blood flow which creates mass.


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