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help from mobster GRIP


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about help from mobster GRIP within the Weight Training & Weight Lifting category.

Excerpt: Yo mobster I see you on here now, why wonít you respond to my messages? Maybe Iím not PMing you right. But I had a question for you dude on grip strength. I was hanging out with this chick and I went to crack open some wine cooler and couldnít get it open and she was laughing at me. I was embarassed how weak my grip was. Can you give me tips on improving ?

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  1. #1
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    help from mobster GRIP

    Yo mobster I see you on here now, why wonít you respond to my messages? Maybe Iím not PMing you right. But I had a question for you dude on grip strength. I was hanging out with this chick and I went to crack open some wine cooler and couldnít get it open and she was laughing at me. I was embarassed how weak my grip was. Can you give me tips on improving ?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: help from mobster GRIP

    I'm not mobster, but if you want to improve your grip you have to do the grabbing exercises and squeezing hard.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: help from mobster GRIP

    mobster is a busy man, he is helping a lot of people and working hard on the podcasts as well.

    so be patient and he will respond to you

    for me i built up my grip strength over years by deadlifting raw
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: help from mobster GRIP

    I've had ONE Pm ever since being on this forum. It was 3 weeks ago and to do with board sponsorship (nothing to do with me so...)

    You posted at 1212 and I was asleep so I doubt that you saw me online.

    So there's two reasons why I didn't reply.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: help from mobster GRIP

    So here's the thing - I'm gonna guess right now you're doing ZERO for your grip (same as 99% of gym user) so my answer is.

    DO SOMETHING.

    I'm not gonna write out a routine etc (esp not for free - lots of time working vs zero reward). Plus I have ZERO idea what equipment you have access to.

    So tell me what you got and I'll make 1-2 suggestions.

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: help from mobster GRIP

    bro you can work on your grip at pornhub. don't need to do it at the gym

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: help from mobster GRIP

    Quote Quote posted by BodyMonster34 View Post
    bro you can work on your grip at pornhub. don't need to do it at the gym
    LOl. There IS that ha ha

    PSL Ambassador - Tried, Tested, Trusted.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: help from mobster GRIP

    Start by looking up some exercises and include them in your routing. Also, stay away from gloves, wraps, etc. so you can build up your forearms and grip.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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