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Help me with my splits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Help me with my splits within the Weight Training & Weight Lifting category.

Excerpt: Be honest what do you think about this split? I am 24 years old and been lifting for 5 years now doing compound lifting mostly. want to switch to split routines for more fun. Sunday - pecs, Shoulders, Tri Monday - Back, Traps, arms wednesday - all Legs, calves and upper legs Rinse and repeat. should i take more off days or workout 5X per week?

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  1. #1
    All Natural
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    Help me with my splits

    Be honest what do you think about this split? I am 24 years old and been lifting for 5 years now doing compound lifting mostly. want to switch to split routines for more fun.
    Sunday - pecs, Shoulders, Tri
    Monday - Back, Traps, arms
    wednesday - all Legs, calves and upper legs
    Rinse and repeat. should i take more off days or workout 5X per week?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Help me with my splits

    You don't say how many days a week you're having off

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Help me with my splits

    don't workout your shoulders. that is the problem with 3 day splits like that where 2 are upper workout days. you will easily overtrain shoulders already so why would you train them specifically? don't. the shoulders don't need to be hit very much
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Help me with my splits

    Rinse and repeat? Was that a joke ?
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Help me with my splits

    That is a pretty typical split. Push/Pull/Legs/Off. I don't see a big issue with it but I certainly wouldn't train every day. Take a couple days off per week.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Help me with my splits

    Make sure you get a couple days rest
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: Help me with my splits

    how many off days are you having? the overall concept of what your doing during those days make sense

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