Help Me with My Routine

[aceofspades]

Need a change up on my routine. I have been doing a push/pull type routine now for awhile and looking for something new. I am mainly trying to add some more mass.

Day 1:

Chest/Triceps
Flat BB Press 12x125 10x225 6x365 6x335 6x335
Decline BB Press 6x315 6x295 6x295 or Incline DB Press
Decline or Incline DB Flys
Flat DB Flys or Cable Crossovers
Dips
Tricep Pull Downs

Day 2:

Biceps/Back
Cable Pulldowns (Wide Grip) or Deadlifts
Cable Pulldowns (Reverse Narrow Grip)
Cable Rows or BB Rows
DB Rows
Pull Up
BB Curls
DB Curls
Preacher Curls

Day 3:

Legs
Box Squats
Cybex Machine
Machine Leg Curls
Machine Leg Extentions

Day 4: Day Off

Day 5: (Repeat Day 1)

Day 6:

Shoulders/Biceps
Military Press
Arnold DB Press
Front DB Extentions or Side
BB Rows
Curls
DB Curls
Cable Curls

Day 7: Day Off

Most of my sets are normally as heavy as I can go for 6-7 reps after warmups for most of them. Kind of a Max-OT type of thing. I have gotten good results but I can tell I need a change which has been hard to do. I tend to get into a routine and not change it.

Any idea's? Would you do Biceps/Triceps the same day and Chest/Shoulders and not continue the push/pull? I have heard of the 5x5 routine but do not know much about it.

Thanks

 

[Deputy]

Just do a search here on the 5x5. its a good program