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Help Me with My Routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Help Me with My Routine within the Weight Training & Weight Lifting category.

Excerpt: Need a change up on my routine. I have been doing a push/pull type routine now for awhile and looking for something new. I am mainly trying to add some more mass. Day 1: Chest/Triceps Flat BB Press 12x125 10x225 6x365 6x335 6x335 Decline BB Press 6x315 6x295 6x295 or Incline DB Press Decline or Incline DB Flys Flat DB Flys or Cable Crossovers Dips

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  1. #1
    Good Broly aceofspades's Avatar
    Join Date
    Aug 2006
    Posts
    202
    Rep Power
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    Help Me with My Routine

    Need a change up on my routine. I have been doing a push/pull type routine now for awhile and looking for something new. I am mainly trying to add some more mass.

    Day 1:

    Chest/Triceps
    Flat BB Press 12x125 10x225 6x365 6x335 6x335
    Decline BB Press 6x315 6x295 6x295 or Incline DB Press
    Decline or Incline DB Flys
    Flat DB Flys or Cable Crossovers
    Dips
    Tricep Pull Downs

    Day 2:

    Biceps/Back
    Cable Pulldowns (Wide Grip) or Deadlifts
    Cable Pulldowns (Reverse Narrow Grip)
    Cable Rows or BB Rows
    DB Rows
    Pull Up
    BB Curls
    DB Curls
    Preacher Curls

    Day 3:

    Legs
    Box Squats
    Cybex Machine
    Machine Leg Curls
    Machine Leg Extentions

    Day 4: Day Off

    Day 5: (Repeat Day 1)

    Day 6:

    Shoulders/Biceps
    Military Press
    Arnold DB Press
    Front DB Extentions or Side
    BB Rows
    Curls
    DB Curls
    Cable Curls

    Day 7: Day Off

    Most of my sets are normally as heavy as I can go for 6-7 reps after warmups for most of them. Kind of a Max-OT type of thing. I have gotten good results but I can tell I need a change which has been hard to do. I tend to get into a routine and not change it.

    Any idea's? Would you do Biceps/Triceps the same day and Chest/Shoulders and not continue the push/pull? I have heard of the 5x5 routine but do not know much about it.

    Thanks

  2. #2

    Re: Help Me with My Routine

    Just do a search here on the 5x5. its a good program

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