power-builder
New member
I'm ~2.5 weeks out from a PL meet. I feel I may have undershot/overshot some of my lifts.
Last two squat days were 1 x 5 @ 575 (no suit), then 1 x 3 @ 600 (suit). 600 was heavy, but not that hard, all were at or below parallel with very good speed out of the hole, might've had 1 or 2 more but the local "expert" said to quit. I have 2 more squats.
Last two bench days were 1 x 4 @ 375, then 1 x 3 @ 385 (both with no shirt). My plan is to hit 405 with a shirt next. I have 3 more benches.
Last 2 deadlifts were 1 x 3 @ 505, then 1 x 3 @ 525, both with a suit. 525 was mega-hard, didn't think it was going to come up, it was all I could do to get 3, no way to get more than 3. I have 1 more deadlift.
What do you guys think I should try next? How about attempts in the meet? Thanks.
Last two squat days were 1 x 5 @ 575 (no suit), then 1 x 3 @ 600 (suit). 600 was heavy, but not that hard, all were at or below parallel with very good speed out of the hole, might've had 1 or 2 more but the local "expert" said to quit. I have 2 more squats.
Last two bench days were 1 x 4 @ 375, then 1 x 3 @ 385 (both with no shirt). My plan is to hit 405 with a shirt next. I have 3 more benches.
Last 2 deadlifts were 1 x 3 @ 505, then 1 x 3 @ 525, both with a suit. 525 was mega-hard, didn't think it was going to come up, it was all I could do to get 3, no way to get more than 3. I have 1 more deadlift.
What do you guys think I should try next? How about attempts in the meet? Thanks.