Help me im so out of energy after one hour of lifting!

[GenetiKing]

Originally posted by Belial:

huh?

Should I type louder?

 

[Sun]

I read somewhere, that after an hour plus into intense weight training releases a catabolic hormone (Started with a 'c' ... Heh) into your body. Catabolic meaning? Meaning you're defeating the focking purpose of lifting in the first place, because your body is eating at muscle tissue!