AlbinoRhino
New member
Ok guys I need some serious advice from people who know some good leg workouts, and know how much those individual muscle groups can take. A week ao I broke my left wrist and my elbow riding a wheelie on a dirtbike down some pavement so now I'm compeletely fucked for working out. I don't assume I will be able to do any upper body for a good 2 months at the earliest, gunna have to do physical therapy and all that to get my range of motion back first.
My legs have always been far behind my upper body in regards to size and strength so I figured now is a great time to catch them up and even my body out. I wont be able to do any deadlifts and anything that will require actual gripping str, I assume I should still be able to do squats on the Smith machine and 99% of the other leg machines should be ok.
So my question to you advanced body building guru's and genetic freaks what would be an ideal workout for me to get my legs to maximum potential? I want to be in the gym accleast 3X a week, because this downtime outside the gym is driving me insane. Perhaps some kind of split for quads hams and calves? Help me out here guys I know a fair amount about working out but legs I am somewhat lacking in kno9wledge about.
My legs have always been far behind my upper body in regards to size and strength so I figured now is a great time to catch them up and even my body out. I wont be able to do any deadlifts and anything that will require actual gripping str, I assume I should still be able to do squats on the Smith machine and 99% of the other leg machines should be ok.
So my question to you advanced body building guru's and genetic freaks what would be an ideal workout for me to get my legs to maximum potential? I want to be in the gym accleast 3X a week, because this downtime outside the gym is driving me insane. Perhaps some kind of split for quads hams and calves? Help me out here guys I know a fair amount about working out but legs I am somewhat lacking in kno9wledge about.