help fatty plz

[tfuray]

Alright here it is, I got hit by a few hand grenades in Iraq last year and was real close to loosing my legs. I spent several months in the hospital ( where i got skinny, then really fat), Ive been out now for about 5 months and been hitting the gym hard w/out cardio though. Im very gratefull to be able to be where i am right now but Im not happy with the fat ive gained in such a short period of time. I would appreciate it if someone could give me an idea of my bf% and recommend some cardio routines, (my guess is around 20-25%) and yes i have my diet in check. Thanx in advance

http://i3.tinypic.com/w9frso.jpg
http://i3.tinypic.com/w9il34.jpg
http://i3.tinypic.com/w9io9f.jpg
http://i3.tinypic.com/w9iql3.jpg

DAMN LOVE HANDLES

 

[Lee]

you BF% is prolly 16% or so. definately not 25%. just toss in jogging every other day and cut back on the carbs and it should come off reasonablly quick.

 

[tfuray]

also i got some yes, should I wait till I get leaner on my own or should I start using it now?

 

[Kold_Killa]

DUDE, wtf... you look great, I would kill to have that exact figure. And lee is right, your 16% or even below.

BTW, if I were you, I would surely focus on your forearms, I think that is your only flaw.. a little out of proportion. But again, you look great man. and all that with no cardio, dude, just run a little bit.. jump a lil rope.

One more thing, what are your biceps measuring... look like 17.5 or even 18, let me know man. (I kind of feel gay in the post, oh well)

 

[beerdrinker]

Alright here it is, I got hit by a few hand grenades in Iraq last year and was real close to loosing my legs...

Fuck. And sometimes I think I'VE got problems...

Dude, you look pretty damn good to me. I'd say keep on keeping on. Sounds like you have a pretty good handle on what you need to do.

 

[thelion2005]

you BF% is prolly 16% or so. definately not 25%. just toss in jogging every other day and cut back on the carbs and it should come off reasonablly quick.

Yes...agree.

Pull back on the simple, high glycemic level carbs.
They hold water also.

 

[tfuray]

thanx for all the feed back, yeah im hitting my forearms twice a week now, I wasnt hitting them at all, (stupid i know) and my arms are just under 17, a little over pumped