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help creating a routine...(lose fat, build lean muscle)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about help creating a routine...(lose fat, build lean muscle) within the Weight Training & Weight Lifting category.

Excerpt: Ok, so myother thread in the "Fat-Loss" section is centered around well, my diet and nutrition plan...my other thread can be seen here: http://www.elitefitness.com/forum/showthread.php?t=437901 So i've made this thread to get some advice on a workout regimen to compliment my diet... I do actually walk approximately 2-3 miles a day, i'm not sure the exact distance. Would it be worth getting a pedometer to calculate? Anywho.... Here's my dillema...I cant really afford the $30+ a month it

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  1. #1
    All Natural
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    Nov 2005
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    help creating a routine...(lose fat, build lean muscle)

    Ok, so myother thread in the "Fat-Loss" section is centered around well, my diet and nutrition plan...my other thread can be seen here: http://www.elitefitness.com/forum/sh...d.php?t=437901

    So i've made this thread to get some advice on a workout regimen to compliment my diet... I do actually walk approximately 2-3 miles a day, i'm not sure the exact distance. Would it be worth getting a pedometer to calculate?

    Anywho....

    Here's my dillema...I cant really afford the $30+ a month it costs here for a gym membership, since we just ad our first child on 9/30...Anywho, enough whining...

    I have a 4 position bench, 80lbs worth of dumbbells, a curl bar, and i'll be ordering my barbell next week. I need to create a workout routine...I've been searching forever for dumbbell articles, but of all the ones i have found, how do i know which one is best to start with...?

    I'd really appreciate any help I can get...I'm 287lbs, and enough is enough...My goal is to be at 200lbs, time line; not sure, I'd like to go about 2lbs a week if possible, so that would put me at around 230 in 6 months...

    Thanks for looking!

  2. #2
    All Natural
    Join Date
    Nov 2005
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    Re: help creating a routine...(lose fat, build lean muscle)

    anybody? i'm a real NOOB to lifting...like i said i have a curl bar, straight bar, and an incline bench to work with right now...and obviously cardio.

  3. #3
    Amateur Bodybuilder JL_204's Avatar
    Join Date
    May 2005
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    Re: help creating a routine...(lose fat, build lean muscle)

    With limited equipment its hard to suggest a routine.
    Heres a suggestion anways. (do what you can)

    Just stick to the basics.

    day 1
    Flat bench 3x8
    Barbell rows 3x8
    squats 3x8

    day 2
    military press 3x8
    deadlifts 3x5
    abs

    repeat day 1 sometime during the week if you feel up to it. Do something like this for a couple months until you build up some working capacity and jump into a harder routine.

  4. #4

    Re: help creating a routine...(lose fat, build lean muscle)

    Quote Quote posted by arejay
    anybody? i'm a real NOOB to lifting...like i said i have a curl bar, straight bar, and an incline bench to work with right now...and obviously cardio.
    U should check out the body for life book. it is basic easy to fallow
    and gives you a good foundation. It works.. no counting callories..
    he has meal plan and exersice all written out and easy to fallow..
    http://bodyforlife.com/exercise/index.asp Bill Phillips put this book out like in 98 so I am sure you could find a used one for cheep. to get you started..
    U dont have to buy the supplements to do the plan.. they are pricy..

    This is a good program for someone that is new to everything... Try to make it threw the 3 months.. and see what you can do with good diet cardio and weights.. it takes dedication though...

    used price.. http://www.seekwellness.com/bookstore/books/book75.htm

    good luck..

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