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gettinlarger
New member
WTF is a twisting shoulder press ... ??
Anyway, like IronLion said, lay off the heavy pressing movements. You're gonna screw up your rotators for sure, sooner or later. Maybe you should check out Cornholio's old school 3 day program. Modify it some to fit your needs though. Which means, no heavy benching, military presses, etc.
Anyway, like IronLion said, lay off the heavy pressing movements. You're gonna screw up your rotators for sure, sooner or later. Maybe you should check out Cornholio's old school 3 day program. Modify it some to fit your needs though. Which means, no heavy benching, military presses, etc.
