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help!!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about help!!! within the Weight Training & Weight Lifting category.

Excerpt: hey all, this is my first time posting here, i was just wondering, i've heard people say you can't lose weight and gain muscle mass at the same time,now i'm not trying to become a bodybuilder just put on some Muscle and drop some weight ( weight 225lb, BF% 18 , Lean mass 183 of muscle ) so could it be done if you consume enough protein , but still cut back on calories? any response would be helpful

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Thread: help!!!

  1. #1
    Good Broly
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    hey all, this is my first time posting here, i was just wondering, i've heard people say you can't lose weight and gain muscle mass at the same time,now i'm not trying to become a bodybuilder just put on some Muscle and drop some weight ( weight 225lb, BF% 18 , Lean mass 183 of muscle ) so could it be done if you consume enough protein , but still cut back on calories? any response would be helpful

  2. #2
    Good Broly Si|vio's Avatar
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    Sep 2000
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    I think that with 200% dedication and a perfect understanding of your own body and the right supplements... maybe.

    In other words, do one, then the other... that one works real good!

    ------------------
    "BITCH! You can't do this to me!" Silvio

    "how much can you really know about yourself if you've never been in a fight?" Tyler Durden

  3. #3
    Pro Bodybuilder strengthmonster's Avatar
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    Sep 2000
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    uk
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    Hard but not impossible.

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