Heavy? or more sets and reps?

[CNovaJason]

Hey bros, I am looking to pack on mass with this cycle of Test Prop 150mg EOD. I am halfway through and have put on about 10 to 15 lbs depending when I weigh myself(morning or evening) Anyway if I want to pack on some size should I be doing 2 to 3 sets of heavy lifting? As in, 2 to 3 sets to where I can only get 5 to 6 reps for each set? or even less? Or should I continue what I'm doing now which is doing 3 to 4 sets, one a warm up then upping the weight until the last set I can only get 5 to 6 reps. Let me know guys on what you think I should try. I know everyone works a little differently and not everything works for everyone but any suggestions would help!

 

[220]

Usually I do 16 sets per bodypart. My legs and back are 20. I try and stick with 6-12 rep range.

 

[Lee]

i dont have any personcal experience with juicin, but from what ive read, i would think something like 5x5 would be best when on a cycle.

 

[wnt2bBeast]

a good routine works whether or not your on 3g of gear or just using egg whites...only difference will obviously be better and quicker gains withe gear vs egg whites

 

[Royster]

you're on gear and you dont know how to train?

 

[220]

you're on gear and you dont know how to train?

He's a newbie, cant you tell? He's using Prop.