x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Heavy and light days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Heavy and light days within the Weight Training & Weight Lifting category.

Excerpt: Do you guys lift heavy and light depending on certain days ? I wanted to know if lifting heavy every day is not a good idea?

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Jul 2017
    Posts
    20
    Rep Power
    0

    Heavy and light days

    Do you guys lift heavy and light depending on certain days ? I wanted to know if lifting heavy every day is not a good idea?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,571
    Rep Power
    0

    Re: Heavy and light days

    No. I do cycle back every 10-16 weeks or so. Right now, for example, I'm doing higher reps

  3. #3
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Posts
    399
    Rep Power
    0

    Re: Heavy and light days

    Yes, you can lift heavy every day for a specific period of time. You can have weeks for peaking. However, this should be the smallest phase of your whole cycle of training.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,394
    Rep Power
    122768

    Re: Heavy and light days

    do NFL pro's knock the shit out of each other every practice? no they do not. in fact during the season they have no full contact practices at all. in the 70's that wasn't the case when they were much dumber

    we know now that there is no scientific reason to pound your body into the dirt. you might be able to get away with it in your teens/20's.. but once you get older good luck with that

    you need to train SMART. and you don't need to train like a gorilla to get results.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    521

    Re: Heavy and light days

    A topic that is constantly under debate in the bodybuilding community is how to build muscle at the fastest rate possible. One camp has the opinion that it’s all about getting strong. The other camp will argue back that most powerlifters look like fat guys who don’t even workout. The truth of the matter is, gaining strength and nutrient delivery (i.e. the pump) are equally important. It would almost be like asking which organ is more important; your heart or your liver? You would be dead without either.

  6. #6
    Amateur Bodybuilder sisir012's Avatar
    Join Date
    Sep 2016
    Posts
    377
    Rep Power
    0

    Re: Heavy and light days

    I always train heavy to heavy with proper form but if I feel less power so I perform 10 to 20 reps otherwise I do 8 to 6 even 4 reps

    Sent from my SM-J810G using Tapatalk

Similar Threads

  1. Heavy and light days
    By SoreArms in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 21-Feb-2004, 12:35 PM
  2. new routine! heavy , light days!
    By Yarg! in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 14-Dec-2003, 01:03 PM
  3. Do you always train heavy or go light/heavy weeks???
    By doubles1 in forum Weight Training & Weight Lifting
    Replies: 10
    Last Post: 27-Sep-2003, 02:26 AM
  4. Doing light sets 3or4 days after a heavy set?
    By 69Muscle in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 05-Feb-2002, 01:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •