heavy lifting vs. sleeping

[Bonkme2]

Random leg day:

Wife: You want to go out to dinner or a movie tonight?
ME: Can't honey...it's leg day.
Wife: Great...so you'll be asleep on the couch by 5?
ME: Yep. Can you wake me up about 7:30 so I can eat again?
Wife: Are you going to be a crabby little baby? You're so whiny on leg day...
ME: Thanks for the support honey. Can you just wake me up please?

 

[b fold the truth]

thanks B. Thats your "vacation" routine- WOW!!

Of course. It was the life!!! Lots of food, lots of wine, decent gym.

(as she dodged me flirting with her)

B True

 

[super_rice]

Actually after dinner I no longer want to go to sleep

high intensity WO + proteins = elevated metabolism that should prevent you from sleeping even though your CNS is exhausted

i just had a steak dinner tonight, after my hot shower.

20 minutes later, i was on my bed about the pass out.

facts or not, i was sleepy as hell

 

[bran987]

ms. bevery hills, just be glad you don't have insomnia, believe me you are better off for it!