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Healing broken bones


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Healing broken bones within the Weight Training & Weight Lifting category.

Excerpt: Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

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  1. #1
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    Healing broken bones

    Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Healing broken bones

    well weight training strengthens bones over the course of years man, it won't strengthen it now

    you can just train legs but no don't involve the arm, it will heal up if you let it
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Healing broken bones

    Let it heal first. Consistently lifting strengthens bones but you don't want to stress a fresh break

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Healing broken bones

    Quote Quote posted by FelixJones View Post
    Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?
    How recent was the break?

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Healing broken bones

    Ask your doctor when you can train

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Healing broken bones

    Quote Quote posted by cbbram View Post
    Ask your doctor when you can train
    Easy peasy. Your doc is the boss.


    Sent from my iPhone using Tapatalk

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Healing broken bones

    Quote Quote posted by FelixJones View Post
    Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?
    Follow your doctor's advice
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Healing broken bones

    Go with the docs advice bro

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