Healing back from deadlifting?

[1chebpe]

I am recovering from a lot of back pain that I've suffered through. I've been to every doctor you can imagine and I got a little bit better over the span of six months but still never 100%. They said there was nothing wrong and i went ahead and started lifting again. It's been about 2 weeks and my back feels better anyone have an explanation as to why that happened

 

[stevesmi]

getting the blood flowing through the muscles can help

you will want to do yoga, that will help bigtime here

 

[the_alcatraz]

maybe you have an injury, try doing yoga and add ostarine daily
injuries can happen with heavy weights

 

[SteveMobsterG]

You had a rest

 

[Vadim Fedorov]

It is expected to have an injury when you lift heavy weights, so be prepared to stop and recover. Recovery time is unknown, depends on your injury, some times it is chronic injury

 

[BodyMonster34]

bro stretch and move back around. i gots back problem from tanker job

 

[JasonPriest]

you need to take a break

 

[RoySimpson]

Take some time to recover!

 

[Tiger Salman Khan]

Start doing yoga....will help you....

 

[ballin2504]

Rest can do a lot more than what people think.