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Hang cleans


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hang cleans within the Weight Training & Weight Lifting category.

Excerpt: Do you guys incorporate these into your workout ? I started learning them and i use hand wraps which help learning with heavier weight. Do you guys do it ?

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Thread: Hang cleans

  1. #1
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    Hang cleans

    Do you guys incorporate these into your workout ? I started learning them and i use hand wraps which help learning with heavier weight. Do you guys do it ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Hang cleans

    No and I wouldn't use wraps

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hang cleans

    a great way to destroy your wrists and elbows

    and using wraps for them is just creating imbalances.
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Hang cleans

    I do not. I really like upright rows for shoulder development. Much easier on the wrists

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