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I am addicted to cleaning. I love to clean. They are making my shoulders and traps blow up! I usually do 5x5 or 3x10. Often I will do 5+ sets of 3 reps or less. On Friday I was pressed for time so I did 2 sets of 15 just to get a quick workout.
I just needed to express my love for hang cleans.
I use this movement as the only shoulder exercise I do anymore b/c of the way my front and lat shoulders have exploded.
Musketeer-> I know you said power/ olympic movements are great b/c they pack on size with minimal DOMS, but isnt building muscle also a result of Time Under Tension, which I think if you tried to maximize TUT, you would be pretty sore the next few days.. ?
I just needed to express my love for hang cleans.
I use this movement as the only shoulder exercise I do anymore b/c of the way my front and lat shoulders have exploded.
Musketeer-> I know you said power/ olympic movements are great b/c they pack on size with minimal DOMS, but isnt building muscle also a result of Time Under Tension, which I think if you tried to maximize TUT, you would be pretty sore the next few days.. ?
