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Handstand push ups


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Excerpt: Does anyone incorporate these exercises into your routine ? I have trouble building strength in my shoulders and have found this exercise very challenging. Anyone else do the same?

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  1. #1
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    Handstand push ups

    Does anyone incorporate these exercises into your routine ? I have trouble building strength in my shoulders and have found this exercise very challenging. Anyone else do the same?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Handstand push ups

    i used to do these. you can use a wall to cheat.. yes they are awesome but be careful not to hurt your neck
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