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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hand squeezers for finger Dexterity

rick young

New member
Hi guys I'm a musician and as I'm getting older I have lost some skills playing guitar and this how I make a living, how true is it hand squeezers can help to increase dextarity on your fingers? as I understand they help you to build up strength on each finger, thanks for extra info so I can get me a set of hand squeezers.
 
Strength yes, dexterity problem not. You would want to do dexterity exercises for that not strength.
 
The hand squeezers would work your forearm muscles as you have no muscles in your fingers. I think you might benefit more from things like stretching to loosen up the ligaments in the fingers/hands.
 
Absolutely!

Hand grippers work your forearms and all the small muscles in your hands. It's probably the best exercise you can do to increase grip strength and endurance.

I think it's a great idea. Another option would be to use a stress ball.
 
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