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Hamstrung quesotion


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hamstrung quesotion within the Weight Training & Weight Lifting category.

Excerpt: Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!

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  1. #1
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    Hamstrung quesotion

    Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hamstrung quesotion

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  3. #3
    Chairman Member P0N's Avatar
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    Re: Hamstrung quesotion

    Deadlift variations, leg curls, etc.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Hamstrung quesotion

    Quote Quote posted by VanTranStan87 View Post
    Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!
    What ones are you using now?

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Hamstrung quesotion

    Quote Quote posted by VanTranStan87 View Post
    Best moves to grow hamstrings, my back of the legs is very small compared to the front quads which are much bigger!
    Stiff leg dead lifts, hyperextensions, leg curls,
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Hamstrung quesotion

    Hamstring curls and good mornings do great to develop the hamstrings!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Hamstrung quesotion

    The usual hamstring machines at the gym. I don't do anything fancy to avoid injury.

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