ryno9000
New member
This is my split:
Day 1 Shoulder/Hamstring/ab
Day 2 Chest/Quad/Bi
Day 3 Back/Calf/Tri
Repeat
Day 7 off
I've made excellent gains by splitting up my legs like this before. I'm just curious what I can do for hamstrings besides 1) straight-leg deads 2)curls ? ? ?
Obviously you can incorporate drop sets and things of that nature, but as far as exercises themselves, I'm at a loss. I have even tried doing a stability ball bridge/hamstring curl but found that to be semi-worthless at least for bodybuilding purposes. Anything I am over looking?
Day 1 Shoulder/Hamstring/ab
Day 2 Chest/Quad/Bi
Day 3 Back/Calf/Tri
Repeat
Day 7 off
I've made excellent gains by splitting up my legs like this before. I'm just curious what I can do for hamstrings besides 1) straight-leg deads 2)curls ? ? ?
Obviously you can incorporate drop sets and things of that nature, but as far as exercises themselves, I'm at a loss. I have even tried doing a stability ball bridge/hamstring curl but found that to be semi-worthless at least for bodybuilding purposes. Anything I am over looking?